**CHANGED To A "B" Ride**. Today we shall go to Middle Island. The average pace for the ride will be between 15.0 and 15.5 mph depending on the wind direction and other factors. However, we will slow down for humidity and squirrels. The road speed on this ride will be between 15 and 17mph. Additional clarification can be found here http://www.sbraweb.org/?q=node/3 Around mile 12 we’re going to stop at the senior citizen discount bagel shop or the full price deli; your choice.

There are a few places along the route where one can stretch the legs if needed. This is not a pace line ride.
Please check the ride calendar for any weather, or last minute cancellations which will be posted no later than 7:30AM if necessary. My cell number is 631.484.3490; call anytime if you have questions about this ride or need directions to the start.