Out for a Sunday stroll at Glacier Ridge.  Probably about 2 hours to do the course. 

Please do Check here one hour before ride for any changes.

SORRY I HAVE TO CANCEL THE RIDE !

I'm not feeling well, so I am cancelling the ride early, to give people a chance to make other plans...

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Join the Thunderbirds for the first of our Century training rides.  These will be some rides to get in shape for the Bloomin' Metric in Connecticut and the SBRA RxR Century.  This will be a paceline ride and you should have gotten in some rides already, so you're ready to work-up to the longer distance training rides you'll need to do those big rides.  The plan is to ramp-up the distance and speed over the next rides, so we can ride a century at a B/B+ or B+ pace.

Remember: "To finish first, first you must finish!"  (-Sir Stirling Moss (?)).  So, don't push the pace in the beginning!

This week we'll leave from the Eastport Kreb Cycle, (park in the back section of the lot at the northwest corner).

The route takes us along the middle section of the Century, through the rolling terrain in Westhampton and Hampton Bays. We'll have a food stop at 23 miles at the western end of Southampton at a Goldberg's Bagels.  We'll then return back through Quogue and Westhampton on a slightly flatter route.

Allons-y!

***Lowered ride level to a B pace.***

Our usual ride out to Netties where we will have our break before heading back to Southaven

Paceline ride, everyone stays together. Waitup or slow peddling for anyone that falls behind.

Any questions please call

631-365-9288

Usual B- from Southaven Park to McD's. Thirty miles if weather cooperates but may add a mile or 2. 

Let's avoid gaps and ride as a group.

Usual glup and goes. 

631 804-0751

Hopefully a high C+/B-  No one abandoned!  

Netties at mile 15 - delicious baked goods, coffee and bathrooms.  

Route:  https://ridewithgps.com/routes/40753233

I appreciate knowing who is coming, please text 631 331 5642.  

This 18-24 mile ride will now be on the SOUTH SIDE of the Ronk train station near the Western end of the parking lot closest to Railroad Ave. Bring a snack and hydration. Route depends on riders ability, wind, position of moon and ride leaders disposition. As always newbies always well taken care of and no one gets dropped. Wheels down at posted time as "Daylights A Burnin" so get there 15 minutes before. Any cancellation will be by 8:00am. No need to text me, just "show n go".

Coming from LIE take Ronkonkoma Ave. South, just over RR bridge make 3 right turns, parking is on right, corner of Railroad AVe and Ronkonkoma Ave.

Coming from Lakeland Ave. Sunrise Hwy., go North just pass Vets Hwy make right on Smithtown Ave (following alongside of airport), just before bridge make right on Railroad Ave, parking is on left side (go past one way entrance and make 1st available left into lot).