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Sorry, have to attend a funeral ... Hope to see you on the hills on Friday's ride ...
CHECK BACK Wednesday night ...
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Must be due to watching the TdF that we're seeking the hills ... We don't have mountains but once we start coming back from the hills we will feel fast as once gravity is not slowing us down ... it feels really good!
The pace of doing these hills will be lower than the pace of B/B+ but the effort will be the same as that speed on the flats. Think of this as a warmup to do John's Wednesday Morning Hills ride but slower ... We'll run the North Country Rd hills between Wildwood and Wading River and do Boy Scout as a finale!
Be sure to check back Wednesday morning by 6:30 AM for any changes ....
Subscribe to this ride posting and get an update within an hour of my changes or check back to this posting before leaving for the ride as Nothing is Permanent ... Life Happens and Things Change!!
Running late to the Ride Start ...np ... just PULL OVER and call my cell below.
Let's try this again. To Bean & Bagel at a C+/B- pace, stops allong the way, break at mile 14. We'll take the new bike path on the way back. Mileage somewhere between 24-27 miles.
Not sure of the exact miles should be close as I will be using new cue sheet our rest stop at Bakery l adjust speed to the slowest rider no one left behind there wiil be go aheads for the faster riders Questions call cell phone after 7am and before 8pm please.
Meet at the North/East side of Dunkin Donuts. This ride has only a couple of fairly big hills (Coming out of Cedar Beach, for instance) and the rest is rolling and flat. We will all do our own pace on hills with wait ups at top and no one will be dropped. Dont let the hills intimidate you, they build muscle and character. We will have a brief rest stop at Cedar Beach but no food stops so please bring snacks and water as needed. We will probably average a C+ only but extra rating to C+B- due to hills.
5:30pm- C 17mi a go - Type: Road Bike - Ride Leader: Dawson -
Symbols: A GO, DELAYED or CHANGED (review comments on ride), CANCELED,
SignIn Sheet Status: waiting , turned in, ride sheet incomplete (Note: also click here for full report of incomplete ride sheets).
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CANCELED - Type: Road Bike - Ride Leader: Stormnnorman 
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a go - Type: Road Bike - Ride Leader: Elaine S. 
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DELAYED or CHANGED (review comments on ride), 
waiting , 
turned in, 
ride sheet incomplete (Note: also click here for full report of incomplete ride sheets).