Let's switch it up a bit and head farther east. We will go out of the Holtsville Ecology Center rolling out a bit earlier so we are not out all day. We will be looking to average 13-14 mph doing 14-16 mph on the straights. We will make our way out to West Hampton stopping at the Beach Bakery or any other choice of venue on Main Street. After our delicious snack it's back to the ecology center. We are running out of training weeks so hopefully you are out on the bike or trainer during the week to keep the legs moving. Remember to keep checking back for updates if any. If I need to cancel I will do so before 6:30 am. Please remember to be prepared with extra tubes and COs. Water, snacks and money also recommended. If you have any questions please feel free to contact my cell.