I tend to be long winded so click "read more" on the bottom for the entire post. – The route will be the same as last Sunday with a slightly different start and end. We’ll go the through Connetquot Park, then down to Heckscher Park where one can stretch the legs a bit by doing one loop. This is not a pace line. Around mile 14 there will be a rest stop and a bathroom break. This route is mostly flat with shade and 4 little hills. This ride will come in with an average between 14.8 & 15.0 mph; depending on the wind it could come in a tad higher. The road speed on this ride will be between 15 and 17mph.

We’ll be making a food/rest stop near the end of the ride around mile 30. While at this stop you can have self serve ice-cream, fat free yogurt, gelato, or a sandwich and coffee before going just 2 more miles back to the start. Back at the start if you bring supplies and a chair (optional) we can have a repair clinic; or not.

Please check the ride calendar for any weather, or last minute cancellations which will be posted no later than 7:30AM if necessary. My cell number is 631.484.3490; call anytime if you have questions about this ride or need directions to the start.