I tend to be long winded so click "read more" on the bottom for the entire post. - This is my usual Sunday route with a few changes. We’ll go the through Connetquot Park, and then down to Heckscher Park where one can stretch the legs a bit by doing one loop. Around mile 14 there will be a rest stop and a bathroom break. This route is mostly flat with shade and 3 little hills. The average pace for this ride will be between 14.5. & 15.0 mph; Naturally the road speed will be slightly higher to produce the average. However we will slow down for humidity and squirrels

We’ll be making a food/rest stop near the end of the ride around mile 31. While at this stop you can have ice-cream, fat free yogurt, a sandwich or coffee, before going just 2 more miles back to the start. Think of it this way; desert with your friends before the bar-bee.....

Please check the ride calendar for any weather, or last minute cancellations which will be posted no later than 7:30AM if necessary. My cell number is 631.484.3490; call anytime if you have any questions about this ride or need directions to the start.