I tend to be long winded so click "read more" on the bottom for the entire post. - Ok guys and gals let’s get up this morning and work off some of those party carbs by going to Manorville today. If you need “alka-seltzer”, “tumbs” or that pink stuff in a bottle give me a call. You can expect an average pace between 14.5 and 15.0 mph. depending on wind conditions and other factors. I will slow the pace down a tad (into the wind) if it is very windy. Naturally the road speed will be slightly higher to produce the average. The route is mostly flat; 3 short hills, one incline.

There are some areas where one can stretch the legs if desired. It’s not a pace line ride. Around mile 13 we’ll stop at; yup, you guessed it, Mc Donald’s or the bagel shop.

Please check the ride calendar for any weather, or last minute cancellations which will be posted no later than 7:30AM if necessary. My cell number is 631.484.3490; call anytime if you have questions about this ride or need directions to the start.