Warm up at 17mph ( social )  Route 51 north bound ( intervals ), golf course road ( paceline 20 sec pulls). 51 south bound and 111 (paceline 20 sec pulls). There will be two regroup stops. Strava numbers not important. It's not a race. It's a workout. Extra 30 miles add on ( optional ) at the end of the ride. Stop at Beach Bakery and cooldown. 

We will keep the average pace to the low end of the B+/A range.

Ride to Manorville 

changes by six thirty 

A break from the hills we go back to the 41-mile ride from Calverton. Group pace line ride with one stop.

Route  https://ridewithgps.com/routes/27218841

Because of the heat, the ride is now a B+/A ride and it will be a shorter ride.

Early ride to beat the heat.  Off to Quogue with several scenic stops, seven miles on Dune Road, and a rest/food stop at the Westhampton Bakery.  For info: contact Bill G. at 631-356-3036.  Check ride calendar the day of the ride for changes, which would be posted by 06:30am day of ride.

Last Slow Hills of the season.  The usual ride, going to the Old Field lighthouse and flat Trustees Rd.  We do B- on the flats and whatever we can do individually on the hills.  Meetups after the hills are part of the ride.  Short stop at Old Field lighthouse, snack (bring your own) and bathroom stop at West Meadow beach.  Cancellation for weather posted by 7:30 am of ride morning.  My contact prior to ride is [frchtchr@hotmail.com].  Morning of ride my cell is 631-835-1454.

 Bean & Bagel will be our rest stop will adjust speed to the slowest rider no one left behind there wiil be go aheads for the faster riders Questions call cell phone 631-484-1650 after 7am and before 8pm please.

Scenic south shore ride around Islip, East Islip and Great River.  After the ride we will go to Jackson Hall for "Taco Tuesday" ($2 tacos & $5 margaritas all night long).  Jackson Hall is conveniently located right next to BoA (ride start location).

Mileage and pace will be cut back slightly due to heat advisory.  No one gets dropped.  Bring plenty of water!! 

Route TBD and may include one loop of the bike path in Heckscher Park. Cancellation for any reason will be posted by 3PM.

As this is an after work ride wheels have to be down at 5:15 SHARP. Be ready to ride at the posted time as DAYLIGHTS A BURNIN! Depending on wind, tide, position of moon and ride leaders disposition we will ride approx. 15-18 miles at an 11-11.5 average speed. As always newbies always welcome and NOBODY gets left behind. So get off your butt, tell your boss you're sick (of work) and lets ride for some exercise. Any cancellation will be by 4PM.

Park across from South side of station (by school field).

Park by TJ Max side lot. Starting of with a flat warm up, then heading to the hills. We may do some long slow climbs repeatedly to train. No racing here. We will specifically concentrate on hills of all kinds, riding the north shore, into the Belle Terre, Ceder Beach and such. Bring a light if you have as daylight is slipping away fast. Grrrr!  Possible we will only do 30 miles. My cell 631 922-0632