7:45 am sharp start

Early start time 8AM because of warm temps

SLAMMS ride. Snake Hill, Lawrence Hill, Avery, Moore's Hill, Mill Hill, Stillwell and others(?). Route revised to minimize riding on Route 108( Harbor Rd in CSH). Deli/Bakery Stop in Oyster Bay No go in rain.

Please join me for a ride out east.  Ride is 50 miles with options for short cuts.  We will try to keep the group together and regroup as needed.  Hope to see everybody Saturday.  Marty

Let's get out early to beat the crazy people and head to Smith's Point.   There will be a rest stop at the Deli/7-11 at mile 22 and we can bring it down to the beach (concession stand might not be open when we get to the beach). We will average about 15.5 and ride a bit higher on the straights.  If you have ridden with me before you know no one gets left behind and we have a great ride.  Hope to see some of my Montauk Century training crew!

Last week we were not able to do the full ride due to rain. Hopefully Saturday will be rainfree and we can do the extra miles. Stop will be at Mcdonalds for a food/rest break around mile 27. Pace will be the high end of  B/B+ .

This ride changed to Manorville start and milage raised to 45 due to parking issues at Eastport

It is hot. The coolest ride is Dune Road. Ride to HB and back via Dune Rd. Easy B Snack at the Green Door. My cell-646-643-6856

structured B+ ride out to manorville McDonald's

NOTE: Due to a conflict in my schedule most, if not all, of the training rides will be moved to Sunday and replaced with a shorter ride (Great River 28) on Saturday. Please check the schedule

This will be the start of the SEAGULL CENTURY training rides. You DO NOT have to be doing the century to go on any of these rides. The first ride will be about 35 miles since we all should be capable of doing this distance by now. Each week the ride will increase by 5 miles. By the time all training rides are completed I’m sure we will be able to do an easy 100 on a flat course, in Maryland, at a B pace in order to enjoy the ride and scenery. We will take turns at the front, this way you can enjoy the wind in your face and be the first to smell the roses, or the road kill.

Today’s route will take us to Ridge The average pace for the ride will be between 14.7 and 15 mph +/- Depending on the wind, road conditions, the dew point, and the group.  Naturally the road speed will be slightly higher (15-17) to produce the average. Around mile 18 or so we’ll make a pit stop; you can go to Mickey D’s or the deli. There will be few long spots where one can stretch the legs if desired, working off any extra calories gained at the rest stop.

 Please check the ride calendar for any weather, or last minute cancellations which will be posted no later than 7:30AM if necessary. My cell number is 631.484.3490; call anytime if you have questions about this ride or need directions to the start.

Changed start time to 9AM To the great Bakery, bring money, no one left behind, speed will depend on wind and who shows up, C+ range

Leave the Manorville King Kullen for another ride on the Alien Loop. More of a B/B+ pace on the rises with closer to an A pace on the long stretches.

We'll keep a group together and have several regroups along the route.

Come visit the aliens, they don't bite...

allons-y!

Lunch at Bellport.