This is a new re occurring ride (experiment) for the summer days with early rising sun. No go if soaking wet/raining badly. will cancel by start-t-1h. A general fast A+/AA paced ride but I do my best to keep the group together/regroup. Ready to roll 6:30am. Meet at Broadway/Prince next to Lumbar Thruber -- (ak Lumbar Jack...).

Like this but with return to Rocky Point (approx 41miles, 2 hours): https://www.strava.com/activities/340923523

PS: I will and need to assign a secondary ride leade for the last few miles back as I if possible will bail off to work.

Pace line to Manorville. 

Changes by 6:30

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Join me for a ride which will include Dune Road towards Quogue with a rest stop at Beach Bakery. Mileage is an estimate but will be around 30. Cancellation posted by 6:45

Mostly flat ride to the Quogue Wildlife Refuge for bathroom and snack break (bring your own). Low to mid C+ pace (12-12.5). Cell phone 516-330-1542.

I am posting this as a B- because I have been coming in at a high C+/B- or a low B-.  We will still do B- on the flats and wait-ups as necessary on the hills.

The "Plus" will be a 3 mile flat loop to the beach. No optional hilly loop at this time as the basic Slow Hills has enough hills for now.
Hills 101. We'll do B- on the flats and whatever we individually can on the hills. No need to keep up on hills; wait-ups as necessary. Stop halfway at the lighthouse in Old Field; bring a snack -- no bathroom there. There is a bathroom at the beach.
Cancellation or change if needed by 7:30AM. Cell day of ride only, please:631-835-1454

I thought we would change it up this week go to Middle Island today. We will get there using The Bartletts or Ashton. The average pace for the ride will be between 14.8 and 15.0 mph +/- depending on the roads, wind direction and other conditions which could put the ride in the lower part of a "B". The road speed will be between 15 and 17 mph. Around mile 12 we’re going to stop at the senior citizen discount bagel shop or the deli. There are a few places along the route where a paceline or leg stretches can be done for those who wish.

Please check the ride calendar for any weather, or last minute cancellations which will be posted no later than 7:30AM, if necessary. My cell number is 631.484.3490; call anytime if you have questions about this ride or need directions to the start.

Ride through the area around East Islip south of Montauk Hwy and Islip along Union Blvd. Depending on wind, tide and temps we may do a loop or two on the bike path in Heckscher Park and/or a loop down to Islip Beach. Cancellation for any reason will be posted no later than 4PM on Tuesday. Newbies always welcome. Pace should come in around 11-12.6MPH. No one left behind. Get off your Butt and get some exercise. Mileage depends on groups ability.

We will do a loop in heckcher park .out to islip beach..water a must.cancellation 4;30