Pace line to Manorville. 

Changes by 6:30am

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This will be a structured B+ ride where group rides together. If you are looking for a fast B+ ride or ride off the front of the group this ride is not for you.

This ride we do a loop in Heckscher Park and the rest stop is in Heckscher Park so bring a snack with you.

We're off to Cedar Beach to view the Sound and stop for a snack at my yacht club (aka Ralph's Fishing Station) overlooking beautiful Mt. Sinai harbor.  Leader will maintain a 13-14 mph level ground cruising speed.  No one will be dropped.  Park to the left of Dunkin' Donuts.

How about going to Yaphank today? The average pace for the ride will be between 14.7 and 15.0 mph +/- depending on the wind direction and other factors which could put the ride in the lower part of the "B" range. The road speed on this ride will be between 15.0 and 17 mph. There are a few places along the route where one can stretch the legs if desired. Around mile 19 there will be a bathroom/deli stop.

Please check the ride calendar for any weather, or last minute cancellations which will be posted no later than 7:30AMif necessary. My cell number is 631.484.3490; call anytime if you have questions about this ride or need directions to the start.

Filling in for Linda with the usual Stony Brook route through Stony Brook and Old Field with stops at the lighthouse, and West Meadow beach. We will wait up on the hills. (Most likely for me.)My first led ride of the year, so expect an average of 13.5-14. No one gets dropped, particularly the leader. 

See the many beaches of this Southold hamlet on mostly tree shaded and lightly traveled roads. The route is mostly flat but has some rolling hills near the end of the ride on Soundview Avenue. Please bring pocket food for our break at South Harbor. After the ride we can pick up food at a Southold deli and have lunch at Founders Landing park.

Ride into park then  to islip  bring  waterbottle.

Ride through the area around East Islip south of Montauk Hwy and Islip along Union Blvd. Depending on wind, tide and temps we may do a loop or two on the bike path in Heckscher Park and/or a loop down to Islip Beach. Cancellation for any reason will be posted no later than 4PM on Tuesday. Newbies always welcome. Pace should come in around 11-12.2MPH. No one left behind. Get off your Butt and get some exercise. Mileage depends on groups ability.

ride is to be determined at start but will try to do alot of climbing (interval) will regroup at top as needed