Low end B+ pace line to Manorville.

Changes up by 6:30am

516-672-1564

How about going to Yaphank today? The average pace for the ride will be between 14.5 and 15.0 mph depending on the wind direction and other factors. The road speed on this ride will be between 15.0 and 17 mph. There are a few places along the route where one can stretch the legs if needed. Around mile 19 there will be a bathroom/deli stop. Please check the ride calendar for any weather, or last minute cancellations which will be posted no later than 8:00AM if necessary. My cell number is 631.484.3490; call anytime if you have questions about this ride or need directions to the start.

Hills 101. We will go B- on the flats and do what we personally can do on the hills. Waitups as necessary; no need to keep up on the hills. Short break for whatever snack you've brought at the Old Field lighthouse. There is no bathroom. We have been averaging 13+ mph.
Cancellations by 9AM day of ride; cell day of ride only, please, 631-835-1454

Ride through the area around East Islip south of Montauk Hwy and Islip along Union Blvd. Depending on wind, tide and temps we may do a loop or two on the bike path in Heckscher Park and/or a loop down to Islip Beach. Cancellation for any reason will be posted no later than 4PM on Tuesday. Newbies always welcome. Pace should come in around 10-12MPH. No one left behind. Get off your Butt and get some exercise. Mileage depends on groups ability.
p.s. If any teenagers get in our way we'll just push them down to the ground like last week!

Ride through the area around East Islip south of Montauk Hwy and Islip along Union Blvd. Depending on wind and temps we may do a loop on the bike path in Heckscher Park and/or a loop down to Islip Beach. Mileage is approximate, be prepared for up to 20 miles.

Cancellation for any reason will be posted no later than 3:30PM.