Quick ride before the grand daughter awakes...
Fairly flat pace line ride with a stop at the Bean and Bagel Cafe.
http://ridewithgps.com/routes/3484502

7:45 am sharp start

8:00 am sharp start

Pace line out to Manorville McDs

Changes posted by 6:30

Cell 5166721564

The usual, with extra finish rollers. Take off time is 8:00AM promptly.

Note: it's only A+ if my riders join in and help sustaining A+ -- else it's what ever A pace we get.

No go if rain or significant wet/snowy road ways or bad ass rain approaching on radar o-] Check for status updates by 7am.[/][/b]

Base Route info:
http://pyzahl.blogspot.com/2013/07/solo-ride-reclaiming-my-stolen-staurday.html

Refreshments / Coffee stop at Jamesport Duffys Deli, brief stop/reassembly as needed at IPBP and other key locations. [/][/b]

Looking for a good base level A (but up to A+, AA at times) pace. No one getting dropped.
In general I want to see this smooth super efficient team effort to optimize time!!! Smooth but fast in general. Little playing allowed at the few dedicated hilly sections (you will find out). Reassembly after that -- always, no worries.

** Come for a training ride -- "as fast as you are working with me" **

I classified it back down to A all-over -- but we will go some sections at A+..AA pace for sure (if you go and work with me) -- A and good B+ riders are always welcome, may form a trailing group, if any? -- learn how to work as a team!! -- we will have some wait ups (on top of the 1st lil hill if needed) but we will not wait on every turn -- as I also classified it as TEAM, what means exactly this -- stay all together as much as possible and help each other for most efficiency and best pace w/o dropping any one -- regardless, unless on riders request or extreme mismatch.... -- you better be able sit in easy at 19..21mph and try to handle a few faster sections (slow down afterwards for reassembly) -- have fun!

Rocky Point 2 Iron Peer Beach Park for quick snack watching the sound and reassembly, Coffee/Refreshments now in Jamesport Duffys Deli. Watch for weather related updates or delays -- will post any change or cancellations by very latest start time -1 hour at the day of ride, if unsure, contact me. Let's Go Flying. Starts promptly as indicated on top at Tildas Bake Shop, typical moving time 2h45..3h depending on you. Starts out with some rollers on North Country Rd to warm up, will go fast, but will do the best to reassemble group after 1st climb(s) and as needed, group stays together as a Team AND SHARES THE WIND if any and has fun like few flying birds! Read here for past ride logs, stories, photos and details: http://pyzahl.blogspot.com/search?q=RP2IPBP

However, this is a team style training ride, lean and execute team play, work together not to show off -- with exception of a few designated sections to play... with following regrouping.

SLAMMS ride. Snake Hill(up), Lawrence Hill, Avery, Moore's Hill, Mill Hill and Others(?). May throw in Sunset Road in Oyster Bay Cove. Route revised to minimize riding on Route 108( Harbor Rd in CSH). The above named roads are hills in case that is not obvious. Not for the hill averse! Deli/Bakery stop in Oyster Bay. No go in rain.

Park on the southeast corner of the shopping center, closest to the train tracks. We will head north through Manorville and Riverhead with a short snack/rest stop at Briermere around mile 20. If needed there will also be a short food/rest stop at the McD's in Manorville around mile 40. Pace should be near the high end of the B range, close to 16.0. Cancellation for any reason will be posted no later than 7AM Saturday.

Lets give this our fourth try to stay together andl sharing the pulls.Thus far we have been successful. If bad weather I will post the day of. 744 7774 is the home phone. O

SBRA Members will be participating in the Autumn Bike Trek to benefit the American Lung Association. We thank everyone who supported us financially and ask you to send positive thoughts our way this weekend!

Same .

Mostly flat with a couple of small inclines. Going to East Islip with a stop at Timber Point Golf Club for a snack. NOBODY LEFT BEHIND. Special care taken for newbies. Any cancellation by 8:30AM. Average pace should be 11-12.5MPH. Get off the couch, the ride season is coming to an end!

Join us as we explore the coves, inlets, and bays, surrounding Shelter Island and Sag Harbor. There are many waterside views and scenic vistas on this hilly and lightly traveled route. We will take the North ferry and ride the West shoreline of the island to the South ferry. On the South fork we will have lunch in Sag Harbor, then ride through the Northwest woods and Three Mile Harbor. Ferry back to Shelter Island and ride the East shoreline along Gardiners Bay including the causeways leading to the Ram islands. Joint with NYCC. Keep in mind there will be ups and downs all day. If you don't like hills this ride is not for you. Total round trip fare for both ferries including your bike is $11.00 cash per person.

I haven’t done this ride for a while and a jelly donut is calling me. Let’s take a scenic ride through Eastport, Remsenburg and Westhampton Beach. The average pace will be between 14.8 and 15.0 mph. depending on the wind and other factors. Road speed will be between 15 & 17 mph. Naturally there will be the usual leg stretches. Around mile 22 we’ll stop at the Beach Bakery for some goodies and a bathroom break before heading back to the start.

Please check the ride calendar for any weather, or last minute cancellations which will be posted no later than 7:30AM if necessary. My cell phone# is 631.484.3490; call anytime if you have questions about this ride or need directions to the start.

Come join me for an afternoon ride to a farm to get some roasted corn. Park in the lot across from Krebs. No one left behind, the average should end up in the high thirteens.That means cruising speed of fifteens. Any questions call my cell.

Should average around 18 to 18.5......