Quick spin before work. No deli break planned - please bring snacks. Riders will be expected to ride single file.

Early morning ride to the Ecology center. Nice early morning workout. 16mph average for most of the ride.

We will do B- on the flats (14-17 cruising speed) and whatever we can on the hills. Wait ups after hills whenever necessary.
Break at Old Field lighthouse (no bathroom) followed by the PLUS: a 3-4 mile loop flat or hilly (your choice) before we head back to reality and the parking lot.
Ride average will be around 14.
Any cancellation will be posted by 8:30. My cell, day of event only, 631-835-1454.

This ride is mostly flat but has some rolling hills on Soundview Avenue and a few steeper hills in the Horseshoe Cove area of Nassau point. The route is on mostly scenic secondary roads that are lightly traveled. Please bring pocket food for our break at Nassau point.
Optional: After the ride we can pick up food at a Southold deli and eat a late lunch at Founders Landing.

Join me for a Lighthouse Run. We will go to the Old Field Lighthouse. Short stop and head back. Sorry no cue sheets. Ride is a B+ level we will try to keep the group together. *****NO GO IN RAIN*****

Sunset is 7:47pm, another 9 minutes less than last week. As the ride, with breaks, takes about 2 1/2 hours to complete, we'll reduce the mileage to 26 miles bypassing Crane's Neck.

This is a hilly and structured ride through Stony Brook, Setauket, Poquott and Old Field. Structured means we stay together as a group. A few specific locations have been designated for riders to break-away from the group, as instructed by the ride leader.

Narrow roads require single file/staying to the right riding along most of the route. The ride leader has been known to point out miscues along the way.

Bright colored clothing and bicycle lighting, front and back, are highly recommended.

Start location returns to JFK elementary school and the time has been moved up to 5:30PM. We will ride around East Islip and Islip with a stop at Islip Beach and maybe a loop of the bike path in Heckscher Park. Pace will be on the high end of the B- range ( 14.1 - 14.9 ). Cancellation for any reason will be posted no later than 3:30PM.

We will ride around East Islip and Islip with a stop at Islip Beach and maybe a loop of the bike path in Heckscher Park. Pace approx. 11-12.5, distance depends on daylight and high tide. Cancellation for any reason will be posted no later than 4PM. NOBODY LEFT BEHIND. Newbies always welcome. Basil always greatly appreciated.