a ride to cedar beach

the group will ride together

Ride out to McD's in Manorville breaking at 25 miles.

Pace line riding where appropriate.

I will post changes by 7am. Please check for any changes before coming to the ride.

cell # 516 672 1564

Quick spin before work. No planned deli stop. Bring snacks. Riders will be expected to ride single file.

Here is the link of the route:

http://ridewithgps.com/routes/5560298

Join me for an early morning ride to the Holtsville ecology Center today. This ride has a little of everything so it feels like an interval spin class when you are done! We stop at the Ecology Park for a quick break and head back. Check for updates the night before and morning of the ride!

Join the Hoppa for a Paceline ride to McDonalds in Manorville.
Extra loop included.

The longer way to Westhampton Beach-we will go out to Quogue first. Low B- pace. Rest stop at Beach Bakery at mile 22. Cell phone 516-330-1542. Always check back to see if weather or other factors change the ride.

I'm postponing Slow Hills for a week as we are now in shape for Hill on Wheels. Slow Hills will be back next week at 9:30.

A ride to Port Jeff with quite challenging hills here and there (not East Broadway). Brief rest stop with bathroom and buyable snacks at about mile 16. Ride will probaby average mid- to low-13 due to hilly terrain. If you've been doing hills all season, you will enjoy this challenge.
You can call my cell day of ride at 631-835-1454.

This ride is mostly flat but has some rolling hills on Soundview Avenue and a few steeper hills in the Nassau point area of Cutchogue. The route is on mostly scenic secondary roads that are lightly traveled. Please bring pocket food for our break at Nassau point. After the ride we can pick up food at a Southold deli and eat a late lunch at Founders Landing.

Please join me for a Lighthouse Run. Sorry no cue sheets. We will will ride at a B+ pace. Ride is 25 miles. *****NO GO IN RAIN*****

Old Town Road has been repaired and is beautiful the regular route is back!

Hope to see everybody Tuesday!

Sunset is 7:56pm, and losing light fast. As the ride, with breaks, takes about 2 1/2 hours to complete, we'll continue with the 29 mile ride for a while longer.

This is a hilly and structured ride through Stony Brook, Setauket, Poquott and Old Field. Structured means we stay together as a group. A few specific locations have been designated for riders to break-away from the group, as instructed by the ride leader.

Narrow roads require single file/staying to the right riding along most of the route. The ride leader has been known to point out miscues along the way.

Bright colored clothing and bicycle lighting, front and back, are highly recommended.

Start location returns to JFK elementary school and the time has been moved up to 5:30PM. We will ride around East Islip and Islip with a stop at Islip Beach and maybe a loop of the bike path in Heckscher Park. Pace will be on the high end of the B- range ( 14.1 - 14.9 ). Cancellation for any reason will be posted no later than 3:30PM.

Start location returns to JFK elementary school. We will ride around East Islip and Islip with a stop at Islip Beach and maybe a loop of the bike path in Heckscher Park. Pace approx. 11-12.5, distance depends on daylight and high tide. Cancellation for any reason will be posted no later than 4PM. NOBODY LEFT BEHIND. Newbies always welcome.