This is a quick early morning ride from Hidden Pond Park to the Holtsville Ecology center. It will be a quick 20 miles for anyone that has to get to work. No real stop due to the short distance. (you can even do this ride and catch a later one) will consider starting earlier if anyone requests it.

It will be humid so we will do an easy B pace out to Rocky Point breaking at Miller Place McD's.
We will be riding between 16 and 18 to come in with an average around 15.8
Two gentle hills on the way out. Nothing to be worried about.

I will post changes by 7am.

My cell is 516-672-1564

Ride along the shores of the Three Village area. Bring snacks, a few stops to enjoy the views. Changes by 7:00 (Glen 631 241 2785 C)

Average speed will be between 12.0 and 14.0 depending on wind speed and group abilities, bring money for the great rest stop, NO ONE LEFT BEHIND.

I thought we would do it for one more week and go to Middle Island again. The average pace for the ride will be between 14.5 and 15.0 mph depending on the wind direction and other factors. However, we will slow down for humidity and squirrels. Around mile 12 we’re going to stop at the senior citizen discount bagel shop or the full price deli; your choice.
There are a few places along the route where one can stretch the legs if needed. This is not a pace line ride.

Please check the ride calendar for any weather, or last minute cancellations which will be posted no later than 7:30AM if necessary. My cell number is 631.484.3490; call anytime if you have questions about this ride or need directions to the start.

A spin through Shirley, Yaphank,and Manorville. C+ pace! no one dropped. Any questions call (631)478-9072. You can get snacks and drinks at 7-11. We can make bathroom stops when needed.

Going east on Main Street, make right on McDermott. Leave at 1:30PM. 917-797-7873

Joe, no one showed.

Come join us for a stroll around the neighborhoods and down to the beach. NO ONE LEFT BEHIND. Extra care taken for Newbies. Mileage depends on daylight, back before dark. Any cancellation by 4PM. Average pace is 11-12.5MPH. Janet, Irene - we miss you!

Flo's ride to BELLPORT dock with a short break and head back to Flo's at the high end of a B-
Tom has a C ride if you want a slower paced ride same time same place. Hope to see you there.

Steve 631/379-7562

Pace will be the middle of B+/A, low 19's. Easy route, no real hills.
http://ridewithgps.com/routes/4341138

Join our scenic backroads rides thru the Smithtown-Stonybrook area: historic places, great views, great sunsets, great folks. We are a diverse group out for an enjoyable ride and attempts at our personal best (or not). Après ride dinner always and option. Mileage varies with conditions.