We will start at the Oakdale train station to add some miles. We will take our first food and bathroom stop at the deli in Bellport. From there we will head to the beach with water breaks as needed. Same for the ride back. We will keep the finishing pace in the lower B- .

My # 631-620-8904

Come ride with Bruce as we conclude the 2104 Century Training Ride Series.
This ride is a combination of two of my shorter rides. Rolling hills out with a couple of hills on the second half.

Bring $$$ for snacks/food.
Hope to see you there.

Bruce Presner
CELL: 516-702-5639
EMAIL: [eyeman56@optonline.net]

We will maintain a 14.5-15.0 mph pace depending on the wind. No one gets dropped. Bring $ for rest stop at McD's in Manorville

If too windy will cut ride to a shorter distance

This ride will feature 2 separate loops - one to Westhampton Beach(25 miles) and one to Briermere(31 miles) - both beginning and ending at Manorville KK. Riders will have the option of doing one or both loops. Leader(s) will maintain a 13-15 mph level ground cruising speed. No one will be dropped. Non-century participants are welcome.

SORRY ABOUT LAST WEEK. COME OUT TODAY AND I'LL BUY YOU COFFEE AND A DANISH AT THE GOLF CLUB.
Park at the EXTREME North East lot for wheels down at 9:28AM. Coffee/lunch break halfway at the Golf Course. NO ONE LEFT BEHIND. Any cancellation by 8AM - but there shouldn't be any!. Irene/Janet where are you?

How about taking a ride to Great River today? We will go the usual route through Connetquot Park and then do a loop in Heckscher Park where one can stretch the legs a bit. The route is mostly flat with 2 little hills. The average pace for this ride will be between 14.0. & 14.5 mph, naturally the road speed will be slightly higher to produce the average. We will be making a food/rest stop somewhere between miles 15 and 20. No one will be dropped. Always check the ride calendar for any weather, or last minute cancellations which will be posted no later than 8:00AM if necessary. My cell number is 631.484.3490; call anytime if you have questions or need directions to the start.

Meet at the southwest corner of the train station parking lot. We will head out east through Oakdale, Sayville, Bayport and Blue Point, with a short rest stop at Corey Beach. Bring snacks, there is no food stop on this ride.

Nice ride from Medford to Manorville with a bathroom/food stop at your choice McDonald or bagel shop.

Cancellation or change by 10am

Steve 631/379-7562