Ride mostly flat from Lindenhurst to Commack, then rolling Hills to Roslyn
Deli/Bakery Stop in Roslyn
Mostly flat return via Commack
No go in rain
NOTE: Parking on side streets or across the street at LIRR station lot, parking is not restricted on weekends.

Saturday's weather forecast is steadily improving as the week progresses. The showers they were calling for appear to be out of the picture, and what we're left with is a sunny day with light winds and highs in the low 60s. It's going to be in the high 30s/low 40s at ride start so dress appropriately.

We are going with a low B pace posting (15-15.5 avg, 16-18 cruising on the flats).

Cue Sheet available here: http://ridewithgps.com/routes/4474707

We will meet at the Coram-Pine Shopping Center at the Dunkin Donuts end of the lot. Please be there 15 minutes early to sign in, unload your bike, etc.

7:45am Sharp. Coffee to follow in shop.

Hang in there we are almost there! We have been working hard and getting strong. I'm still working on the route but it will be between 65-75 miles. There will be some stops, possibly Briermere, but bring snacks just in case. What would a training ride be if I didn't mention that it might RAIN!!! Well pray that it ends early and we get the ride in because I CAN"T move it to Sunday. We will be rolling out at 8 as we prepare for a long day. As always check here often for any changes. Will post a no-go by 6 am.

Getting even closer! today we go for 65-70 miles..I am posting 65 but we should be prepared to do 70 ..the century is 3 weeks from now and we need to get to 80 plus miles the week before the century.
Multiple stops today. Please come prepared..Wheels on the ground at 8:00 unless we need to start earlier which I will update the post the day before the ride.

This week we'll extend the mileage to 74 miles by visiting Briermere Farms. Hopefully we'll outrun the Easter Bunny, so that there still will be some of the Briermere treats left.

Pace will be an honest B+, so that we can complete the ride. As per the Easter Bunny: Hijackers will be egged.

Allons-y!

Expect to ride about 50 miles.

I have a couple routes in mind but will make the final decision at the ride start.

The final average for these reasonable B+ Saturday rides has been around 17 - 17.5 mph.

Please note the earlier 8:30am start time.

Any weather related delays will be posted by 7:15am.

This ride will consist of two separate loops - the first to Westhampton Beach (25 miles) and the second to Calverton (20 miles)- both beginning and ending at Manorville KK. Riders can choose to do either one or both loops. Leader(s) will maintain a 13-15 mph level ground cruising speed. No one will be dropped.

Posted this to provide another B level ride for this weekend. Easy B pace out to Manorville via Woodside, Horseblock, Victory, Weeks, North and rest at McD's around mile 18. Similar route for the return.

Will post changes by 7am
Cell # 516-672-1564

Take off time is 9:00AM promptly.

No go if rain or significant wet/snowy road ways or bad ass rain approaching on radar o-] Check for status updates by 8am.[/][/b]

Route info:
http://pyzahl.blogspot.com/2013/07/solo-ride-reclaiming-my-stolen-staurday.html

Refreshments / Coffee stop at Jamesport Duffys Deli, brief stop/reassembly as needed at IPBP and other key locations. [/][/b]

Looking for a good base level A (but up to A+, AA at times) pace. No one getting dropped.
In general I want to see this smooth super efficient team effort to optimize time!!! Smooth but fast in general. Little playing allowed at the few dedicated hilly sections (you will find out). Reassembly after that -- always, no worries.

** Come for a training ride -- "as fast as you are working with me" **

I classified it back down to A all-over -- but we will go some sections at A+..AA pace for sure (if you go and work with me) -- A and good B+ riders are always welcome, may form a trailing group, if any? -- learn how to work as a team!! -- we will have some wait ups (on top of the 1st lil hill if needed) but we will not wait on every turn -- as I also classified it as TEAM, what means exactly this -- stay all together as much as possible and help each other for most efficiency and best pace w/o dropping any one -- regardless, unless on riders request or extreme mismatch.... -- you better be able sit in easy at 19..21mph and try to handle a few faster sections (slow down afterwards for reassembly) -- have fun!

Rocky Point 2 Iron Peer Beach Park for quick snack watching the sound and reassembly, Coffee/Refreshments now in Jamesport Duffys Deli. Watch for weather related updates or delays -- will post any change or cancellations by very latest start time -1 hour at the day of ride, if unsure, contact me. Let's Go Flying. Starts promptly as indicated on top at Tildas Bake Shop, typical moving time 2h45..3h depending on you. Starts out with some rollers on North Country Rd to warm up, will go fast, but will do the best to reassemble group after 1st climb(s) and as needed, group stays together as a Team AND SHARES THE WIND if any and has fun like few flying birds! Read here for past ride logs, stories, photos and details: http://pyzahl.blogspot.com/search?q=RP2IPBP

However, this is a team style training ride, lean and execute team play, work together not to show off -- with exception of a few designated sections to play... with following regrouping.

Mostly the same route as last week, with an extra 5 mile loop added before the rest stop. Rest/snack stop at Briermere around mile 25. Pace will be in the middle of the B- range ( around 14.0 ), depending as usual at this time of the year on wind speed and direction. Cancellation for any reason will be posted no later than 7:00AM on Saturday.

Pace line to Manorville

It’s off to Manorville today. The route is 35 miles, if I make any changes it will only add about 1 mile. The average pace for the ride will be between 13.9 to 14.4 mph. naturally, the road speed will be slightly higher to produce the average. I will keep the road speed comfortable depending on the wind direction. For those who want there will be a spot or two where one can stretch the legs. A rest/ food stop at Mc Donald’s or the bagel shop is scheduled about mile 20. No one will be dropped. Please check the ride calendar for any weather, or last minute cancellations which will be posted no later than 8:00AM if necessary. My cell number is 631.484.3490; call anytime if you have questions or need directions to the start.

Rocky Point Ride...Take advantage of trail before it gets too hot to be in the woods.

Meet at Entrance off Whiskey Rd.....Ride your own pace. Will do wait ups. 12-19 miles depending on your choice at splits.

TREK DEMO DAY
MOUNTAIN AND ROAD BIKES AVAILABLE FOR DEMO

DON'T LET YOUR LEGS TURN TO RUBBER
If you don't ride with me your legs will turn to rubber.
If your legs turn to rubber, you get lazy.
If you get lazy, you don't want to get out of bed.
If you don't get out of bed you need someone to feed you.
If you have someone feed you, they will rob you blind.
Don't get robbed blind, come out and ride with us!
Nice flat ride at an 11-12MPH pace. Deli stop 1/2 way to get a snack to eat at the dock. NO ONE GETS LEFT BEHIND. New comers will be handled with care. Any cancellation by 9AM. Like H&R Block says: "Come on America, get your legs back"!

Percy's afternoon ride when its warmer!
This is a B+/A ride, we will have some wait ups (on top of the 1st hill, the park and if needed at the "end" of Mill. We will stay and work together at a good pace w/o dropping any one and sharing the wind.