old school training route

hills up front (n country rollers and little flower)
flat to rolling on the return

faster riders are invited to form their own group and ride up front
main group will ride together with the usual wait-ups (strong b+)

it's only hills...get over it!!

We will meet across the street from the Wantagh Train Station, at Brands Cycle and Fitness. Please park next to the railroad tracks or at the end of the block in the parking. Do not park in the store lot or the dinner. It is exit 28S, take Wantagh Ave South, take it towards Sunrise Hwy. As soon as you pass the Mcdonald's and you will go under an overpass, make a right and park there or the end of the block.

The ride will go through Westbury, Old Westbury, Brookville, Muttontown, Syosett, Plainview, Bethpage, and back.....See you there, goo alternative to doing Suffolk County every year.

*** Ride date changed to Sunday April 6th ***

We'll head out of the Manorville King Kullen south through Remsenburg and Westhampton to Dune Rd, then out to the Shinnecock inlet.

Lunch will be at Tully's .

Pace will be a moderate B, average around 14.5-15mph, and the route is dead flat.

Any changes or cancellations will be posted by 7:30 am the morning of the ride.

Tim cell: 631-974-4796

B+ Training ride for the Montauk century. We will be visiting Area 51 .
Good ride for those of us that find Glen's ride just a tad too fast...
Average around 17 +

Off to Manorville we go. We will break in Manorville before heading back. Pace will be between 15-15.5 mph , with the group staying together. We might add mileage if the group agrees and the weather surprises us! Check for updates the morning of the ride.

Come ride with Bruce to Bellport. Bring $$$ for snacks.
Cell : 516-702-5639
Email: [eyeman56@optonline.net]

SORRY ALL; THINK I AM COMING DOWN WITH A COLD OR FLU :(
We'll head out of the Manorville King Kullen south through Remsenburg and Westhampton to Dune Rd, then out to the Shinnecock inlet, following Tim's group.

Lunch will be at Tully's .

Pace will be a fast B, average around 15+, and the route is dead flat.

The usual or not

Since last week's ride was cut short due to the rain I am replaying it for today. Destination has been changed from Briermere to Tully's and distance has been reduced from 40 to 35. Start time has also been moved up from 10AM to 9:30AM. Pace will be higher than previous weeks ( 13.5 - 14.5 ).

The bike path has been cleaned. How about taking a ride to Great River today? We will go the usual route through Connetquot Park and then do a loop in Heckscher Park where one can stretch the legs a bit. The route is mostly flat with 2 little hills. The average pace for this ride will be between 13.9. & 14.3 mph, naturally the road speed will be slightly higher to produce the average. We will be making a food/rest stop somewhere between miles 15 and 20. No one will be dropped. Always check the ride calendar for any weather, or last minute cancellations which will be posted no later than 8:00AM if necessary. My cell number is 631.484.3490; call anytime if you have questions or need directions to the start.

Join us for a leisurely loop through Riverhead and South Jamesport to Briermere for a rest stop/snack. Leader will maintain a 13-15 mph level ground cruising speed. No one will be dropped.

Leave Eastport King Kullen parking lot (Eastport-Manor Road and Montauk Highway) at 10AM. Lunch in Westhampton Beach,

Quick 20 from Holtsville Ecology center to Yaphank includes a stop at a deli. There is no parking fee until after Memorial Day at the Ecology center. No one left behind. Bring a spare tube and water bottle that fits securely in a water bottle cage. No POLAND SPRING type bottles. Cancellations will be posted by 9:30.

Steve
631/379-7562

We will head out east for a rest stop at Tullys around mile 20. Pace will be low C+. Cell phone 516-330-1542.

bring your kids out for a nice easy ride to ronkonkoma on this lovely day. all beginners or any one looking for a easy cruise welcome. we will stay together as a group.