Flat Ride To Heckschire State Park and back.

This week we will be riding from Shoreham to Manorville and then points south. Bring $$$ for snacks. We will NOT be pushing too hard today so to accommodate those riders that have not been able to ride much. Depending on the the group's desires we may run a second, slightly faster group.

PLEASE SHOW UP ON TIME to be ready to roll by 9:00 AM.

Bruce Presner
EMAIL: [eyeman56@optonline.net]
CELL: 516-702-5639

I missed a week of training so I am doing this ride again for anyone that could not make yesterday. All are welcome not just riders training for the Century.
Check the morning of the ride for any updates or changes!

A slower B+ pace ride.. High16-Low17

Let’s take a scenic ride through Eastport, Remsenburg and Westhampton Beach. The average pace will be between 13.5 & 13.9mph., naturally, the road speed will be slightly higher to produce the average. No one will be dropped. Around mile 21 we’ll stop at the Beach Bakery for some goodies and a bathroom break before heading back to the start. If it turns out to be another cold and windy day (BELOW 32) the mileage will be cut back. Always check the ride calendar for any weather, or last minute cancellations which will be posted no later than 8:00AM if necessary. My cell phone# is 631.484.3490; call anytime if you have questions.

Same route and routine as before. This ride is intended for those who plan to do the Metric Century, at a high B to B/B+ pace.

Join me for the faster B+ training rides. This is Dennis Jackson's Saturday route out to Manorville. Brief break in Manorville. I will keep a pace at the high end of B+. The routes are posted in my digital dropbox for those that would like to meet us in route. I'll bring a few but download them if you wish. http://tinyurl.com/kjut4ly (Glen 631 241 2785 cell)

A pace line ride to Babylon and back for those who haven't yet found their pace after winter.

Time change, Meet at the Manorville King Kullen, LIE exit 70 1/2 mile south, for an easy ride, will be at the lower average range for this ride, please get there early so we can leave on time, please check this website 1 hour before for any changes. Bring money for rest stop, Great squares and coffee. No one left behind!

The standard ride to the deli in Bellport.where we will stop for a bite to eat. I will try to keep the final pace around 13 - 13.5 depending on the wind.

Restroom in the deli. Meet at the south parking lot in Sayville. Phone 631/6208904

Leave at noon. Park south of Waldbaum's. No food stop. Lunch after ride.

just a short ride to get legs working. easy pace, bring your hybrid or cruiser. any questions call [631]478-9072.