Wait ups as needed. bring snacks with you, rest stops only.  

Text if interested or I will cancel by Saturday night. 

https://ridewithgps.com/routes/35674041(link is external)

Let’s see how many of us still remember how to ride our bikes. It’s been over a week since Thanksgiving and many of us haven’t ridden, so it’s time to lose that extra turkey weight and burn some calories. We will be doing a B- pace and since I am also guilty of over endulging I would appreciate assistance in pulling. Assistance in pulling is very appreciated but is not required. But I did hear for every two miles you pull you can lose up to 2lbs.

Hope to see you Sunday morning, check ride calendar before 7:30am in case of cancellation.

Off to Quogue, with several miles on Dune Road,  Restroom stops at miles 7 and 25.  If we stop at the Quogue Preserve there is also a restroom there.  Food stop is at a pocket park in Westhampton beach, just seconds from the Beach Bakery, and a minute from 7-11 and Goldberg's bagels.  To join the ride, text Bill G. at 631-356-3036 with your SBRA#, your full name and date of ride.  Check the ride calendar the day of the ride for changes, which would be posted by 08:00am.

We will meet at the newest entrance on Rte 112 just south of middle country rd and Pauls Path.  This is an intermediate trail, hence C+B- designation.  we will not drop anyone and do plenty of wait-ups as needed.  Please arrive by 12 to get riding by 12:15 (after church or chores). 

Bring water, snacks if needed. 

Please text me if you plan to join as i like to know if i have company!!!  631-806-9662

call if  you have any questions.  Don't let the cold stop you, as it is so much warmer in the woods!!