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NOTE:
Under the Ride Level details, the "Type: Road Bike" refers to the ride will be on paved roads (rather then off road trails). Although a Road Bike is suggested for Road Bike Type rides it is not required. Hybrid and mountain bikes can be used on these rides as well provided you are comfortable with the pace outline in the Posted Ride. This ride calendar is for club rides, club meetings, club event posts and shop rides only.
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Interval hill training ride on Route 51 and 111. It is not a steady pace ride. There will be two regroup stops. Strava numbers not important. It's not a race. It's a workout.
Same route as last week but with at least one additional stop. The route shows us doing Mill Road. this would make it 2000feet + and 54 miles. The group will decide if we do that add-on or not during the ride.
Brief stop at Old Field lighthouse, snack and bathroom stop (bring your own snack) at West Meadow Beach. It’s just you and the hill; no need to keep up with the leader.
Cancellation for weather by 7:30am. Questions before Tuesday, my email is [frchtchr@hotmail.com]. Morning of ride, my cell is 631-835-1454.
The ride will take us around the Holbrook area, and then up to Ronkonkoma before turning around, heading south back to Holbrook. At the end of the ride we can all go for coffee and a bagel and chat as usual, if you want. The average pace for this ride will be between 14.5 & 15.0 mph; +/- perhaps in the lower "B" range....naturally the road speed will be higher to produce the average. This ride has a few inclines and rollers.
Any cancellation due to weather or any other circumstance will be posted no later than 7:30am if necessary. If you have question about the ride or the start location please call or text me 631.484.3490…
Rest stop will be either Beth's Cafe or the Country Market easy C ride no one left behind questions call cell 631-484-1650 after 7am or before 8pm please, hope to see you on the ride.
Please note that I am keeping the ride start at JFK, Tom's companion ride is starting from Sayville train station. Route TBD and may include one loop of the bike path in Heckscher Park. Cancellation for any reason will be posted by 3PM.
As this is an after work ride wheels have to be down at 5:15 SHARP. Be ready to ride at the posted time as DAYLIGHTS A BURNIN! Depending on wind, tide, position of moon and ride leaders disposition we will ride approx. 15-18 miles at an 11-11.5 average speed. As always newbies always welcome and NOBODY gets left behind. So get off your butt, tell your boss you're sick (of work) and lets ride for some exercise. Any cancellation will be by 4PM.
Park across from South side of station (by school field).
Symbols: A GO, DELAYED or CHANGED (review comments on ride), CANCELED,
SignIn Sheet Status: waiting , turned in, ride sheet incomplete (Note: also click here for full report of incomplete ride sheets).
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CANCELED - Type: Road Bike - Ride Leader: Dawson 
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A GO, 
DELAYED or CHANGED (review comments on ride), 
waiting , 
turned in, 
ride sheet incomplete (Note: also click here for full report of incomplete ride sheets).